3 Ways to Be Prepared for an Emergency
Step one: Emergency contact Someone you trust and love is most likely to be your emergency contact. They must be reliable and know enough information about you if you cannot do so yourself. For security reasons, you should have at least two emergency contacts. Step two: Emergency planning Every home should have a definite plan […]
Heat-related illness and symptoms
The summer season in India begins with the onset of March and lasts till the rains show up sometime in June. This year the temperatures have crossed record highs as we experience one of the worst heat waves in the country. Working outside in hot temperatures, not drinking enough water, or over-excretion during workouts can […]
Signs of a Heat Stroke
What is a heat stroke? Heatstroke is a medical condition caused by your body overheating. Extensive physical exertion or exposure to extreme temperatures can cause your body to overheat, resulting in a heat stroke. Heatstroke can be a life-threatening condition if not treated immediately. Calling for emergency services is your best bet during this time. […]
